未分類 How to Stop Overeating Sweets: 3 Habits I Changed
Eating something sweet makes me happy.Especially when I’m tired, I often find myself craving sweets.However, at one poin...
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未分類 My Laundry Routine for Sensitive Skin
Today, I'd like to share my current laundry routine at home.As someone with sensitive skin, I've spent many years trying...
未分類 Let Go, Then Fill Yourself Up: Stop Trying So Hard and Start Taking Better Care of Yourself
I used to be completely drained by poor health and the demands of everyday life.But as I continued letting go of things,...
未分類 10 Things I Let Go of in My 20s and 30s—and What I Gained in Return (Part 2)
On this website, I will openly share the story of how I went from being diagnosed with palmoplantar pustulosis (which la...
未分類 10 Things I Let Go of in My 20s and 30s—and What I Gained in Return (Part 1)
To properly introduce this site, I'd like to share my story.At the age of 24, I developed palmoplantar pustulosis (later...
未分類 Making “Umeboshi” (Japanese Pickled Plums)
Umeboshi are traditional Japanese pickled plums made by preserving fully ripened ume fruit with salt, then drying them i...
未分類 What Was the True Feeling Hidden Beneath My Rebellion Against My Parents?
Just the other day, I went back to my hometown to visit my parents.As I walked through the familiar streets for the firs...
未分類 Could the rainy season be the perfect time to refresh your relationships?
It's the season when hydrangeas are at their most beautiful ✨Their stunning gradients of blue, purple, and pink never fa...
未分類 Getting the Air Conditioner Cleaned Before Summer Arrives!
It’s already late May, and summer is just around the corner.To stay comfortable during the hot season, air conditioning ...
未分類 Letting Go of the Guilt of Being Unproductive
May is already halfway over.The strong sunshine is starting to feel a little like summer.With the sudden change in tempe...
未分類 “Letting go of the belief that ‘I would be happy if ○○’ and what I gained from it.”
The weather is finally starting to feel like full spring—so warm and pleasant!That said, it’s still chilly in the mornin...
未分類 What Illness Has Taught Me: Learning Instead of Just Trying to Get Better
Recently, I suddenly found myself thinking, “I’ve really learned so much from being sick.”Of course, I’ve learned a lot ...
未分類 What to Do When You’re Feeling Down: Sunlight and Walking to Reset Your Mind
Actually, I’m feeling a little down right now.I’ve always thought that articles like this are more meaningful when writt...
未分類 A Minimalist Move: How Having Less Made Moving So Much Easier
The other day, I moved from my temporary home back to my own apartment, where the renovation work had finally been compl...
未分類 Multiple Chemical Sensitivity and Renovation Work: What You Can Do Before Construction Begins in a Rental Home
I was diagnosed with Multiple Chemical Sensitivity (MCS) in 2019.At one point, my condition became so severe that I coul...
未分類 Beauty Without Over-Washing: What Changed After I Stopped Washing My Face and Hair
Today, I’d like to share something that has made my daily life dramatically more comfortable: a simple beauty routine wi...
未分類 Allergies, Chemical Sensitivity & Dental Health: My Oral Care Routine
Today, I’d like to write about "teeth".I visit the dentist about twice a year for regular checkups and cleaning.I also b...
未分類 Allergies, Chemical Sensitivity & Mindset: Letting Go of the Belief that “Something is Wrong with My Body”
Today, I’d like to write about something I think it's very important in improving allergies and chemical sensitivity: th...
未分類 Allergies, Chemical Sensitivity & Food: The Diet I Eventually Found Through Trial and Error
Today, I’d like to write about the way I eat—the diet I eventually arrived at after years of trial and error.There are s...
未分類 My Experience with Palmoplantar Pustulosis and Chemical Sensitivity: From the Onset of My Illness to Getting My Daily Life Back
Today, I’d like to share my experience of developing palmoplantar pustulosis (PPP) and chemical sensitivity (CS), and ho...