未分類 A Sake and Salt Bath: A Cozy Way to Stay Warm on Cold Days
It’s been so cold lately—just the kind of weather that makes you want to soak in a nice, warm bath.Recently, I’ve become...
natural-living
未分類 
未分類 Bringing “Cleansing” Into Everyday Life: Refreshing Your Body and Mind
When you hear the word “cleansing,” what comes to mind?Taking a bath, drinking something that helps detoxify the body, s...
未分類 What a Chemical Sensitivity Specialist Told Me About People Who Adapt More Easily
When I was seeing a doctor at a hospital specializing in chemical sensitivity, I once asked the doctor a question:“Are t...
未分類 Pumpkin Mash: A Naturally Sweet Treat Made with Just 3 Ingredients
Today, I’d like to share one of our family’s all-time favorite dishes: pumpkin mash♪It’s made with just three ingredient...
未分類 Ventilation is Especially Important in Winter: A Simple Habit for Refreshing the Air at Home
One thing we tend to forget when the weather gets cold is ventilation.When it’s freezing outside, we don’t really want c...
未分類 Sun-Dried Sea Salt and Staying Warm: How Changing the Salt I Eat Changed How I Feel
This year, we had an unusually warm start to winter, with temperatures reaching summer-like levels even in December. But...
未分類 Chemical Sensitivity and Mindset: Looking for What Sparks Joy Instead of Focusing on the Cause of Symptoms
Today, I’d like to share something I came to feel was important in preventing my chemical sensitivity symptoms from gett...