article The Connection Between Mental Health and Food: The Power of What We Eat Is Stronger Than You Might Think
This may sound a little sudden, but...Have you ever felt like this?“I don't know why, but I'm irritated.”“I just feel ki...
self-care
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article My 2026 Update: What Happened When I Started Enjoying the Things I Love
Happy New Year! I hope you all have a wonderful year ahead!My posting pace has been a little slower lately.The reason? I...
article 3 Things I Want to Hold On to for a Happy Life
It has been more than ten years since I first began experiencing symptoms of an autoimmune disease and chemical sensitiv...
article The Key to Relieving Stress Is Knowing Yourself: How to Stop Pushing Yourself Too Hard
When I became ill in my twenties and could no longer manage my everyday life as I had before, I began to rethink my enti...
article 5 Habits to Help You Feel Better in Spring: How to Take Care of Your Mind and Body
Every year, I feel a little restless when spring arrives.I often experience ups and downs in my mood and feel more tired...
article Rainy Days Are a Chance to Rest: How to Reset and Recharge
An unusually long stretch of rainy weather for this time of year.I imagine many people find rainy days a little gloomy.B...
article What I Learned from Experiencing Sudden Hearing Loss: Listening to the Signals from My Body
In the fall of 2023, I experienced sudden hearing loss.One night, I woke up with intense heart palpitations, and when I ...
article The Mind and Body Are Connected: Supporting the Mind Through the Body, and the Body Through the Mind
I once saw these words written on the back of a café receipt:“Recover from mental fatigue through the body, and from phy...
article A Sake and Salt Bath: A Cozy Way to Stay Warm on Cold Days
It’s been so cold lately—just the kind of weather that makes you want to soak in a nice, warm bath.Recently, I’ve become...
article Bringing “Cleansing” Into Everyday Life: Refreshing Your Body and Mind
When you hear the word “cleansing,” what comes to mind?Taking a bath, drinking something that helps detoxify the body, s...
article Chemical Sensitivity and Mindset: Looking for What Sparks Joy Instead of Focusing on the Cause of Symptoms
Today, I’d like to share something I came to feel was important in preventing my chemical sensitivity symptoms from gett...
article What to Do When You’re Feeling Down: Sunlight and Walking to Reset Your Mind
This article is based on my personal experience. Symptoms and how they progress vary from person to person.When I was wr...