article Ventilation is Especially Important in Winter: A Simple Habit for Refreshing the Air at Home
One thing we tend to forget when the weather gets cold is ventilation.When it’s freezing outside, we don’t really want c...
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article Humor When Things Get Really Tough: What Helped Me Get Through My Lowest Moments
Today, I’d like to share something that has saved my life more than once:“Desperate humor.”Sometimes, life takes us to p...
article Sun-Dried Sea Salt and Staying Warm: How Changing the Salt I Eat Changed How I Feel
This year, we had an unusually warm start to winter, with temperatures reaching summer-like levels even in December. But...
article Chemical Sensitivity and Mindset: Looking for What Sparks Joy Instead of Focusing on the Cause of Symptoms
Today, I’d like to share something I came to feel was important in preventing my chemical sensitivity symptoms from gett...
article What to Do When You’re Feeling Down: Sunlight and Walking to Reset Your Mind
This article is based on my personal experience. Symptoms and how they progress vary from person to person.When I was wr...
article Chemical Sensitivity and Minimalist Living: The Peace of Mind That Comes with Being Ready to Go at Any Time
The other day, I moved from my temporary home back to my own apartment, where the renovation work had finally been compl...
article Chemical Sensitivity and Renovation Work: What You Can Do Before Construction Begins in a Rental Home
I was diagnosed with Multiple Chemical Sensitivity (MCS) in 2019.At one point, my condition became so severe that I coul...
article A Less-Is-More Approach to Skincare: What Changed When I Stopped Using Face Wash and Shampoo
Please note: This article is based on the author's personal experience. Symptoms and the course of the condition may var...
article Allergies, Pustulosis Palmaris, and Chemical Sensitivity: My Experience with Dental Treatment and Metal Removal
Please note: This article is based on the author's personal experience. Symptoms and the course of the condition may var...
article Allergies, Chemical Sensitivity & Mindset: Letting Go of the Belief that “Something is Wrong with My Body”
Please note: This article is based on the author's personal experience. Symptoms and the course of the condition may var...
article Allergies, Chemical Sensitivity & Food: The Diet I Eventually Found Through Trial and Error
Please note: This article is based on the author's personal experience. Symptoms and the course of the condition may var...
article My Experience with Palmoplantar Pustulosis and Chemical Sensitivity: From the Onset of My Illness to Getting My Daily Life Back
Please note: This article is based on the author's personal experience. Symptoms and the course of the condition may var...